Ginger, Pineapple and Water Melon are fruits that have been distinguished amongst other fruits to have healthy benefits for people who do regular exercise.
The consumption of and fruits smoothies cannot be ruled out after a strenuous exercise, because the health benefits therein lingers on.
Recent researches have proven the efficacy of natural fruits. Sometimes, it is advisable to get a glass of Ginger, Pineapple and Water melon smoothies after exercise because of the nutrients in them.
These fruits have anti inflammatory compounds, especially from the nutrition angle.
Watermelons are rich in lycopene- a member of the carotene family. Carotenes exert both anti inflammatory and anti oxidant activity in the human body.
Well known for its ability to help reduce inflammation, Pineapple contains a phytonutrient called bromelain that is
Ginger root reduces inflammation as well as nausea, pain and provides heartburn relief. It also aids digestion and can help to encourage thermogenesis in the body which may boost metabolism.
The Pineapple, Water Melon and Ginger juice is perfect for active Rebooters. It is rich in electrolytes and anti oxidant nutrients like potassium, magnesium, Vitamin C (140% of your daily value), beta-carotene and contains some sodium.
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