British fighter John Conteh has urged Anthony Joshua to rediscover what makes him a champion ahead of his rematch with Andy Ruiz Jr.

Anthony Joshua will look to avenge his loss against Andy Ruiz Jr in their rematch on December 7.

And Conteh is a man who knows how that feels as he never regained the WBC light-heavyweight title he lost in 1978, despite three attempts.

Conteh advised Joshua that the effort he put into achieving his muscles, he should put same into remembering where he was in Watford.