Bananas anytime any day will always be a good fruit for healthy living.

The reasons are enormous as the role it plays in human health cannot be easily substituted for something else. It usefulness and importance has prompted its existence in one hundred and seven countries.

Its monetary value cannot be also seen in so many nations, thereby reflecting in the economy of most nations in terms of growth; ranked fourth among the world’s food crops in monetary value.

On your regular and ever interesting and refreshing programme ‘’Today On STV’’, Host, Winphrey Okolo and others shared the health benefits of Bananas, especially in the form of smoothies.

One of the health benefits of Bananas is that, eating them could help lower blood pressure and reduce the risks of cancer and asthma.

Coconut milk which is also very beneficial to human health was also mixed in the banana smithies as its health benefits were also mentioned.

After the peeling of some pieces of bananas, an extract of the milk from coconut was also added to the peeled banana, in the bleder, then the blending for a smooth banana smoothie occurred.

The banana smoothie was served fresh, as the host and others sipped a glass.