• We are the motivators.

    Here Are 7 Things To Make You Feel Good

    Take heart in this baker’s half-dozen of indulgences that can make you feel better and live longer.  If you feel as though everyone’s on your case about working out, avoiding fat-laden foods and not being a couch potato, don’t despair. Luxuriate in these cheap and easy luxuries. No thousand-dollar-a-minute health spas here – these are things you can do anywhere.   Stretch. As children, we start off being able to do the splits, climb trees and crawl through small spaces all day long, with no ill-effects. Once we reach adulthood, we spend our days sitting down and our agility takes a dive. Then mowing the lawn leaves us feeling stiff and...Read More>> |

    10 Tips for Raising Self-Esteem

    1. Raise the self-esteem of others. Be supportive, give them the benefit of the doubt; never ridicule or belittle anyone. 2. Push outside your comfort zone. Help others even when you feel like quitting.Listen patiently to things that are important to someone else, whether or not they’re important to you. 3. Don’t like the decision? Do your best to make it work. Try others’ ideas when you disagree with them, just as you would want them to try yours. 4. Ask for help. Don’t be a victim and expect people to feel sorry for you. And learn to ask instead of demand. 5. Promptly, sincerely thank someone who has helped you. It’s only common sense...Read More>> |

    8 Tough Truths

    Recently I read an article about tough facts we can learn to make ourselves better and happier. We all want to improve our lives but do we really know how, or what’s even wrong with us. These are some of the points from the article, just thought I’d share. Enjoy... 1.Everything is as it should be. The most tragic and stressful situations eventually teach you important lessons that you never could have imagined. Oftentimes when things are falling apart they are actually falling into place. 2.Not until you are lost in the world can you begin to find your true self. Realizing you are lost is the first step to living the life you want. The  ...Read More>> |